Weigh In record (no journal entry) for 22 January 2022
|
107.2 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
4002 kcal
|
Fat: 44.50g | Prot: 70.90g | Carbs: 423.47g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Lieken Urkorn Kraftklotz. Dinner: Kartoffelsalat, Red Bull Energy Drink, Jägermeister Jägermeister. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|