Weigh In record (no journal entry) for 25 January 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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812 kcal
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Fat: 4.43g | Prot: 51.99g | Carbs: 146.72g.
Lunch: Top Care 100% Whey Protein - Vanilla, Citrucel SmartFiber Sugar Free Orange, Amazing Grass Green SuperFood Drink Powder. Dinner: Mahatma Basmati Rice, Fresh & Easy Seafood Cocktail Sauce, Pears, Apples, Publix Jumbo Shrimp. more...
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3950 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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