Weigh In record (no journal entry) for 11 October 2014
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55.5 kg
Lost so far: 15 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1249 kcal
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Fat: 44.74g | Prot: 67.39g | Carbs: 84.05g.
Lunch: Жареный Картофель, Куриные Голени с Кожей, Салат. Dinner: Белый Хлеб, Рыбный Суп. Snacks/Other: Молоко, Колбаса, Водка. more...
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1700 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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Nataliagalkina's Weight History
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