Weigh In record (no journal entry) for 25 January 2022
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1432 kcal
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Fat: 76.38g | Prot: 63.18g | Carbs: 123.38g.
Breakfast: Alfamart Buah Naga. Lunch: Wingstop Garlic Parmesan, Wingstop Louisiana Rub, Wingstop Hickory Smoked BBQ, Wingstop Boneless Wings Garlic Parmesan. Snacks/Other: Chatime Bubble Milk Tea, Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Chocolate Cake. more...
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Gaining 0.2 kg a Week
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ayudasih's Weight History
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