Weigh In record (no journal entry) for 09 October 2014
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102.5 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1491 kcal
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Fat: 77.32g | Prot: 91.23g | Carbs: 107.50g.
Breakfast: Gut & Günstig Edamer Mild, Kaffee, Roggen Knäckebrot, Aldi Milch 1,5%. Lunch: Kartoffelsuppe, Gut & Günstig Schinken Bockwurst. Dinner: Norma Roggenbrötchen, Marmelade, Aldi Frischkäse Schnittlauch, Gut & Günstig Schinken Bockwurst, Rolffes Lachsschinken, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Banane, Kaffee, Aldi Milch 1,5%. more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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