Weigh In record (no journal entry) for 11 April 2011
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143.8 kg
Lost so far: 54.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.85g | Prot: 72.25g | Carbs: 97.36g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, chobani blueberry greek yogurt. Lunch: multigrain bread, pickle relish, mayonnaise hellmans, white albacore tuna water bumble bee. Dinner: grated parmesean cheese, Brussels Sprouts (Frozen), shrimp crab ravioli. Snacks/Other: Sugar Free Popsicles. more...
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Losing 3.2 kg a Week
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lothar99's Weight History
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