bartley's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

90.8 kg Lost so far: 20.3 kg. Still to go: 4.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2022:

521 kcal

Fat: 24.26g | Prot: 44.29g | Carbs: 33.05g. Breakfast: Morningstar Farms Veggie Sausage Links, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg. more...

2460 kcal

Exercise: Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bartley's Journal, 22 Jan 22

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bartley's Weight History