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I overslept this morning and didn't weigh myself :)...
Here's last nights exercise:
Galloway Method
Warm up: 5 minutes
4 minutes running/1 minute walking X 9 times
TOTAL: 48.23 minutes (I actually did more than this, but my Nike app was on pause and I didn't know)
415 calories
12.14/mi
5.0 - 5.2 MPH---
50 squats
Hitting the weight training with my oldest daughter tonight
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