Weigh In record (no journal entry) for 21 January 2022
|
106.2 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2114 kcal
|
Fat: 65.10g | Prot: 172.50g | Carbs: 202.80g.
Lunch: Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Ja! Gouda Jung, Ja! Spaghetti mit Käsesauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|