jmnachman's Journal, 16 May 09

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Weigh In record (no journal entry) for 16 May 2009

59.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2009:

609 kcal

Fat: 13.05g | Prot: 11.33g | Carbs: 111.50g. Breakfast: Minute Maid Pomegranite Beberry Juice, Light Buttery Spread with Flax Oil, Twenty Loaf, international delight, coffee. Snacks/Other: Nourishing Food Bar - Banana Nut, V8 Essential Antioxidants. 100% Vegetable Juice, G3. more...

1684 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jmnachman's Journal, 16 May 09

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jmnachman's Weight History