notjune1's Journal, 06 Oct 14

100lbs.
I lost a 100lbs.
Just wow.
83.0 kg Lost so far: 45.4 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

49 Supporters    Support   

21 to 40 of 45
Comments 
That's awesome, congrats. Any tips or advice to share? 
06 Oct 14 by member: DanzigRules
That's outstanding. What a lot of work! Way to go! 
06 Oct 14 by member: tunnasch
Simply remarkable. Stories like yours is what keeps the rest of going.  
06 Oct 14 by member: grand89
@DanzigRules...........the only thing I can say that I think will work 100% for everyone is JUST KEEP GOING. If I messed up, I went back to my program. If I quit exercising, I got right back to it ASAP. I think that is the key.......JUST KEEP GOING. 
06 Oct 14 by member: notjune1
after I start charting my calories it really helped me to control my eating habits. I did not realize that I consumed so many calories each day. Staying healthy and losing weight is a matter of eating healthy plus exercising. 
06 Oct 14 by member: UniqueN
Congrats. You should be proud of yourself for such an accomplishment. Good luck in continuing toward your goal. 
06 Oct 14 by member: Chillie Willie
That's quite an accomplishment. Congrats. 
06 Oct 14 by member: LittleRedFlatBack
amazing accomplishment! congratulations and hope you plan to celebrate 
06 Oct 14 by member: Changingme1
That's fantastic! 
06 Oct 14 by member: fat2foxy
Way to go, keep up the great job.. 
06 Oct 14 by member: LadyBea40
CONGRATULATIONS! WooHoo! 
07 Oct 14 by member: Deb_N
My first challenge since signing on to fat secret.com 
07 Oct 14 by member: Yeargins
Great!! Keep up the good work 
07 Oct 14 by member: UniqueN
Congratulations, keep going you are doing very well. 
07 Oct 14 by member: LadyBea40
Well Done!!! 
08 Oct 14 by member: TAIC69
yay! i feel happy for u! keep me inspired  
08 Oct 14 by member: ReannaNasrina
Thanks everyone! 
08 Oct 14 by member: notjune1
That is so awesome. You must feel proud of that accomplishment. 
08 Oct 14 by member: walsbar
Congratulations! 
08 Oct 14 by member: LoadGod
Great job on the 100lbs down, that's amazing. 
08 Oct 14 by member: jmb3450

     
 

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notjune1's Weight History


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