Weigh In record (no journal entry) for 06 October 2014
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66.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1814 kcal
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Fat: 58.14g | Prot: 100.27g | Carbs: 207.31g.
Breakfast: Speltbrood, LU Cracottes, Beemster 30+ Oude Kaas, AH Paardenrookvlees, Moreno Cappucino, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Castello Friese Kruidrepenkoek, Koffie met Melk, Campina Magere Yoghurt, Gedroogde Cranberries, Hazelnoten, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Dinner: Stoofvlees, Komkommer (met Schil), Tomaten, Gekookt Ei, Ijsbergsla, Jumbo Vlaamse Frites. more...
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2558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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