Weigh In record (no journal entry) for 19 January 2022
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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941 kcal
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Fat: 20.52g | Prot: 118.10g | Carbs: 63.23g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Baguette. more...
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Losing 7 kg a Week
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