Weigh In record (no journal entry) for 17 January 2022
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66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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389 kcal
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Fat: 16.85g | Prot: 27.88g | Carbs: 31.59g.
Breakfast: Tía Rosa Tortillas de Harina , Sugar, Coffee, La Sierra Frijoles Bayos Refritos, La Sierra Chicharrón en Salsa Verde. more...
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Losing 0.5 kg a Week
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