Weigh In record (no journal entry) for 17 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1718 kcal
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Fat: 22.02g | Prot: 125.84g | Carbs: 255.22g.
Breakfast: Lupini, Pane Bianco, Mele Golden Delicious. Lunch: Cipolle, Delizie del Sole Piselli Finissimi. Dinner: Orata, Bieta Lessa. Snacks/Other: Zucchero, Ristora Cacao Amaro, Vipiteno Yogurt Magro 0,1%, Mele Golden Delicious. more...
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Gaining 0.4 kg a Week
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jamb9579's Weight History
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