Weigh In record (no journal entry) for 15 January 2022
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2195 kcal
|
Fat: 82.46g | Prot: 174.10g | Carbs: 183.18g.
Breakfast: Soprole Queso Gauda (16,6g), Hallulla. Lunch: McDonald's Papas Fritas (Grande), Coca-Cola Coca-Cola sin Azúcar, Ranco Queso Gauda Laminado, Pan de Hamburguesa, Carne Mechada. Dinner: Hallulla, Ceviche de Pescado, En Linea Batido Proteína Sabor Chocolate, Lomo de Cerdo . more...
|
steady weight
|
|
greck_ironside's Weight History
|