Weigh In record (no journal entry) for 16 January 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1710 kcal
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Fat: 55.91g | Prot: 76.81g | Carbs: 163.62g.
Breakfast: Plátano. Lunch: Completo Italiano. Dinner: Ceviche, Cerveza, Arcor Cereal Kids Huesitos, Hallulla. Snacks/Other: Whisky, Lomo de Cerdo Asado. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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