irfan_aja's Journal, 16 Jan 22


View Diet Calendar, 16 January 2022:
1569 kcal Fat: 59.52g | Prot: 50.13g | Carbs: 215.49g.   Breakfast: Sambal Goreng, Daun Kenikir, Tempe Goreng, Telur Goreng. Lunch: Telur Goreng, Daun Kenikir, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis, Mie Sedaap Ayam Bawang, Tempe Goreng. Snacks/Other: Madu, Tape Singkong, Batagor Batagor, Kerupuk Putih, Pisang. more...

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