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steftcho
Journal
15 Jan 22
steftcho's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
74.5 kg
Lost so far:
9.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1215 kcal
Fat: 41.10g | Prot: 90.67g | Carbs: 162.51g.
Breakfast:
Carrefour Lait Entier, Carrefour Lait Entier.
Lunch:
Riz Rouge + Riz Thai Complets Cuits, Florette Radis, Picard Bouchees de Poulet à la Provencale.
Dinner:
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Yoplait Câlin Extra.
Snacks/Other:
Jacquet Vollkornbrot, Monique Ranou Coleslaw.
more...
1917 kcal
Exercise:
douche froide - 2 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 23 minutes.
more...
Losing 0.4 kg a Week
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steftcho's Weight History
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