Gejah11's Journal, 15 Jan 22


View Diet Calendar, 15 January 2022:
2566 kcal Fat: 116.32g | Prot: 75.22g | Carbs: 310.97g.   Breakfast: Bega Light Peanut Spread, Country Life Bakery Gluten Free Multigrain Bread, Farmdale Light Milk, Black Tea, Boiled Egg. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: Simply Better Foods Organic Firm Tofu, Black Tea, Farmdale Light Milk, Fodmapped Butter Chicken, Jasmine Rice (Cooked), Roasted Sweet Potatoes, Broccoli. Snacks/Other: Country Life Bakery Gluten Free Multigrain Bread, Jam Preserves, Streets Golden Gaytime, Butter, Food For Health Gluten Free Bar Fruit Free, Honey Roasted Almonds, Arnott's Scotch Finger Biscuits, Chai Latte. more...
384 kcal Exercise: Samsung Health - 24 hours. more...

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