Weigh In record (no journal entry) for 13 January 2022
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1871 kcal
|
Fat: 60.01g | Prot: 150.34g | Carbs: 178.63g.
Breakfast: Arcor Cereal Kids Huesitos, Loncoleche Protein Extra Proteína. Lunch: Pure Protein Barra de Proteína, Lider Barquillos para Helados, Carozzi Tallarines 87. Dinner: Cheesecake. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Hallulla, Sopaipilla, San Jose Jurel al Natural. more...
|
Gaining 3.9 kg a Week
|
|
greck_ironside's Weight History
|