irfan_aja's Journal, 13 Jan 22

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View Diet Calendar, 13 January 2022:
2462 kcal Fat: 109.21g | Prot: 116.53g | Carbs: 281.13g.   Breakfast: Tahu Goreng, Tahu Goreng, Telur Goreng, Jagung Rebus. Lunch: Tahu Goreng, Tempe Goreng Tepung, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Pisang, Jagung Rebus, Sinti Sambel Pecel, Batagor Batagor. more...
2121 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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