Weigh In record (no journal entry) for 30 September 2014
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65.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1517 kcal
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Fat: 48.38g | Prot: 78.84g | Carbs: 193.49g.
Breakfast: AH Rookkaas, De Ruijter Hagelslag Intens Puur, Speltbrood, Thee, Melkan Roomboter Ongezouten, Hero Delight Jam, GIJS Spelt Beschuit. Lunch: Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Melkan Magere Melk, Tomaten, Komkommer (met Schil), LU Cracottes, Gekookt Ei, Gedroogde Cranberries, Campina Magere Yoghurt. Dinner: AH Rookkaas, AH Rundervinken, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Liga Belvita Breakfast, Krentenbol, AH Paardenrookvlees, Speltbrood, Thee, Koffie met Melk. more...
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2767 kcal
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Exercise:
Standing - 3 hours and 30 minutes, fietsen - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ansje1962's Weight History
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