Weigh In record (no journal entry) for 12 January 2022
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1287 kcal
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Fat: 40.77g | Prot: 105.95g | Carbs: 118.53g.
Breakfast: Carrefour Galletas María, Nescafé Descafeinado, Miel, Milbona Leche de Avena. Lunch: Dorada, Hacendado Fuet Espetec Extra , Morcilla, Hacendado Barra de Pan. Dinner: Manzana Roja, Hacendado Yogur Natural Edulcorado 0%. Snacks/Other: Aldi Palmeritas de Hojaldre . more...
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Losing 0.6 kg a Week
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carlos251's Weight History
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