Weigh In record (no journal entry) for 29 September 2014
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65.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1508 kcal
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Fat: 34.09g | Prot: 80.74g | Carbs: 225.44g.
Breakfast: De Ruijter Hagelslag, Speltbrood, Peijnenburg Ontbijtkoek, Thee. Lunch: Liga Belvita Breakfast, Moreno Cappucino, Moreno Cappucino, Spelt Eierkoek, Melkan Magere Melk, Rookvlees, Speltbrood. Dinner: Liga Belvita Breakfast Meergranen, Thee, AH Tartaar, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Liga Belvita Breakfast, Thee, Cashewnoten, Goji Bessen, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Kiwi, Campina Magere Yoghurt. more...
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2215 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Ansje1962's Weight History
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