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pseudokratos
Journal
07 Apr 11
pseudokratos's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
90.7 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
2179 kcal
Fat: 68.15g | Prot: 211.36g | Carbs: 183.38g.
Breakfast:
Lite Chocolate Fudge Drink.
Lunch:
Soft Pretzels, Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength).
Dinner:
Original Recipe Double Down Sandwich, Lite Chocolate Fudge Drink.
more...
2412 kcal
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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pseudokratos's Weight History
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