Weigh In record (no journal entry) for 28 September 2014
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103 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1428 kcal
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Fat: 71.06g | Prot: 109.61g | Carbs: 87.36g.
Breakfast: Gekochtes Ei, Alpenmark Kasländer Leicht, Filinchen Original, Kaffee, Aldi Milch 1,5%. Lunch: Rindergulasch, Gut Bartenhof Schweinegulasch, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rolffes Lachsschinken, Käse, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Gut & Günstig Schinken Bockwurst, Kohlrabi, Aldi Milch 1,5%, Kaffee. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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