Weigh In record (no journal entry) for 10 January 2022
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1342 kcal
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Fat: 54.63g | Prot: 63.53g | Carbs: 60.65g.
Breakfast: Gut & Günstig Frischkäse, Rote Paprika, Gekochtes Ei, Gut & Günstig Hähnchenbrust Filetroulade, Mibell Gouda Leicht. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Kerrygold Extra mit Meersalz, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Dinner: Gut & Günstig Manzanilla Oliven Entsteint, Dummy, Gut & Günstig Hähnchenbrust Filetroulade. Snacks/Other: Nestle Milchmädchen, Golden Toast Dinkel Toast. more...
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Gaining 0.2 kg a Week
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schildi84's Weight History
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