Weigh In record (no journal entry) for 10 January 2022
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130.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1711 kcal
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Fat: 36.90g | Prot: 168.38g | Carbs: 150.09g.
Lunch: Gut & Günstig Schwarze Bohnen , Edeka Weiße Riesenbohnen. Dinner: Butter, Edeka Kichererbsen, Edeka Schweineschnitzel. more...
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Losing 3.9 kg a Week
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arambow89's Weight History
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