Weigh In record (no journal entry) for 07 April 2011
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 55.75g | Prot: 56.41g | Carbs: 84.44g.
Breakfast: Coffee. Lunch: blue cheese, chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce. Dinner: Black Olives, Tomatoes, Italian Salad Dressing, Lettuce, Macaroni or Noodles with Cheese. Snacks/Other: Pistachio Nuts. more...
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523 kcal
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Exercise:
x - Only Real Exercise Counts - 23 hours and 25 minutes, Running - 10/kph - 35 minutes. more...
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Losing 4.4 kg a Week
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