Weigh In record (no journal entry) for 09 January 2022
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1649 kcal
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Fat: 134.33g | Prot: 60.30g | Carbs: 64.15g.
Breakfast: Moe's Maggi, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee. Lunch: Cooked Tomatoes, Lettuce, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes, Beef. Dinner: Lettuce, nestle moe's heavy cream, Guacamole. Snacks/Other: Chicken Meat (Stewing) , Strawberries , Evaporated Milk, Cocoa Dark Cocoa, Puck Cooking Cream, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia. more...
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Gaining 1.4 kg a Week
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Mohammed Sowid's Weight History
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