Weigh In record (no journal entry) for 26 September 2014
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1818 kcal
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Fat: 77.66g | Prot: 83.06g | Carbs: 204.29g.
Breakfast: LU Cracottes, Banaan, Oma's Cake Roomboter Cakejes, AH Multi Vitamine Oranje Vruchten, Peijnenburg Ontbijtkoek, Beemster 30+ Oude Kaas, Rookvlees, Groene Thee. Lunch: Augurken, Aldi Gegrilde Kipfilet, LU Cracottes, Mandarijn, Cappuccino. Dinner: AH Crème Fraiche Light, AH Geraspte Goudse Kaas Jong 48+, AH Gebakken Spekjes, Knoflook, Bereide Prei, Uien, Tortellini met Kaasvulling. Snacks/Other: Groene Thee, Mandarijn. more...
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2187 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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