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Moni.77
Journal
07 Jan 22
Moni.77's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
76 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1494 kcal
Fat: 45.66g | Prot: 45.86g | Carbs: 223.81g.
Breakfast:
Kaffee mit Milch, Butterbrezel.
Lunch:
Pizza Margherita, Starbucks Schinken-Käse Baguette.
Dinner:
Ofenkartoffel (ohne Schale gegessen), Bio Junge Brechbohnen.
Snacks/Other:
Merci Merci Finest Selection, Milka Haselnuss, Nimm2 Lachgummi Frucht & Joghurt, Krüger Schoko Cappuccino.
more...
2051 kcal
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Moni.77's Weight History
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