Moni.77's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

76 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1494 kcal

Fat: 45.66g | Prot: 45.86g | Carbs: 223.81g. Breakfast: Kaffee mit Milch, Butterbrezel. Lunch: Pizza Margherita, Starbucks Schinken-Käse Baguette. Dinner: Ofenkartoffel (ohne Schale gegessen), Bio Junge Brechbohnen. Snacks/Other: Merci Merci Finest Selection, Milka Haselnuss, Nimm2 Lachgummi Frucht & Joghurt, Krüger Schoko Cappuccino. more...

2051 kcal

Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Moni.77's Journal, 07 Jan 22

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