Weigh In record (no journal entry) for 06 January 2022
|
132.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1721 kcal
|
Fat: 64.30g | Prot: 173.96g | Carbs: 103.23g.
Lunch: Bonduelle Linsen. Dinner: Apostels Zaziki, Edeka Schweineschnitzel, King's Crown Junge Erbsen mit Möhrchen, Leerdammer Delacrème . Snacks/Other: Gut & Günstig Delikatess Metzger Schinken. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|