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so yesterday was a particularly disappointing day. 665cls over because once I started on the treats I couldn't stop. 🙄 but each day is a new day. I must not turn it into a bad week
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73.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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718 kcal
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Fat: 27.38g | Prot: 32.53g | Carbs: 89.34g.
Lunch: Aldi Lentil Bites, Aldi Creamy Coleslaw, Tesco Wafer Thin Ham, Sweet Red Peppers , Cucumber (with Peel) , Lettuce. Dinner: Broccoli, Asda Creamy Coleslaw, Butternut Winter Squash, Tesco Pork Shoulder Steaks. Snacks/Other: Options Belgian Choc Hot Chocolate, Aldi Lebkuchen (33g). more...
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1875 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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emma.jones2539's Weight History
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