Weigh In record (no journal entry) for 25 September 2014
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65.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1851 kcal
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Fat: 81.32g | Prot: 120.38g | Carbs: 158.04g.
Breakfast: Koffie met Melk, Wasa Lichtgewicht, Koffie (Gemalen), Beemster 30+ Oude Kaas, Groene Thee, Hero Delight Jam, Bolletje Meergranen Beschuit. Lunch: Vis Marine Gerookte Makreelfilet, AH Witte Bolletjes. Dinner: Kipfilet, Gebakken Aardappelen. more...
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2693 kcal
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Exercise:
fietsen - 15 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ansje1962's Weight History
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