Weigh In record (no journal entry) for 05 January 2022
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93.6 kg
Lost so far: 3.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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829 kcal
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Fat: 31.65g | Prot: 41.69g | Carbs: 99.56g.
Breakfast: Jussara Leite Zero Lactose Semi Desnatado, Perdigão Margarina Claybom, Pão Francês. Lunch: Abobrinha Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quiabo Cozido, Bisteca de Porco Grelhada. Snacks/Other: Qualitá Tâmara Seca sem Caroço . more...
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Gaining 0.0 kg a Week
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mayaheld's Weight History
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