mayaheld - Member

mayaheld

Joined June 2014

Posts

124

Following

Followers

Weight History

Start Weight

97.3 kg

Lost so far: 15.3 kg

Current Weight

82 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 17 kg

mayaheld's Weight History

	Renato Otoni
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 88kcal | Fat: 1.83g | Carbs: 15.23g | Prot: 5.61g

Pão feito com farelo de aveia e farelo de trigo.

Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g

Panqueca de banana para o café da manhã.

Calories: 69kcal | Fat: 1.96g | Carbs: 11.85g | Prot: 1.96g

São perfeitos pra matar a nossa vontade de comer um bolinho.

Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g

Bolo low carb feito sem farinha de trigo e com farelo de aveia.

Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g

Muffin de chocolate fácil.

View Complete Cook Book