Weigh In record (no journal entry) for 05 January 2022
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1684 kcal
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Fat: 44.18g | Prot: 217.84g | Carbs: 113.44g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Banane, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 11.2 kg a Week
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