Weigh In record (no journal entry) for 04 January 2022
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1676 kcal
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Fat: 46.10g | Prot: 209.05g | Carbs: 118.45g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix White Peanut Toffee, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 6.3 kg a Week
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