Weigh In record (no journal entry) for 04 January 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1437 kcal
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Fat: 90.42g | Prot: 89.30g | Carbs: 94.40g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Great Value Broccoli & Cauliflower, Publix Ribeye. Dinner: Green Peas, Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Pulled Pork. Snacks/Other: Grapes, Blueberries, Gala Apples. more...
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Losing 5.1 kg a Week
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