Weigh In record (no journal entry) for 03 January 2022
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134.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2641 kcal
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Fat: 122.21g | Prot: 166.63g | Carbs: 199.61g.
Lunch: Beste Ernte Braune Linsen, Maryland Snack Nüsse Geröstet und Gesalzen. Dinner: Gutes Land Aufschnitt, Herzberger Mehrkornbrötchen. Snacks/Other: Exquisa Fitline Protein Vanille. more...
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Gaining 0.3 kg a Week
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arambow89's Weight History
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