Weigh In record (no journal entry) for 22 September 2014
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102.8 kg
Lost so far: 13 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1390 kcal
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Fat: 64.48g | Prot: 70.82g | Carbs: 126.77g.
Breakfast: Wasa Roggen Traditionell, Bergader Almkäse Leicht, Kaffee, Aldi Milch 1,5%, Gekochtes Ei. Lunch: Tomatensoße, Aldi Reibekäse, Gutfried Geflügelwurst, Frische Pasta (Gekocht). Dinner: Frischkäse (Fettarm), Le Coq De France Original Französischer Weichkäse, Aldi Eiweißbrot (35g), Extra Natives Olivenöl, Knorr Salatkrönung Paprika-Kräuter, Rote Paprika. more...
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3033 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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