Weigh In record (no journal entry) for 22 September 2014
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65.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1716 kcal
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Fat: 48.78g | Prot: 101.66g | Carbs: 209.67g.
Breakfast: Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Campina Halfvolle Milde Yoghurt, Rookvlees, LU Cracottes, Groene Thee. Lunch: Aldi Thee Biscuits, Nescafé Cappuccino, Rosbief, LU Cracottes, Beemster 30+ Oude Kaas, Peijnenburg Ontbijtkoek, AH Paardenrookvlees, Speltbrood, Melkan Magere Melk. Dinner: AH Kipkluifjes Gekruid, Bonduelle Diepvries Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Peijnenburg Ontbijtkoek, Sinaasappelsap, Rosbief, Sinaasappelsap, LU Cracottes. more...
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2159 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ansje1962's Weight History
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