Weigh In record (no journal entry) for 01 January 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1621 kcal
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Fat: 61.52g | Prot: 65.31g | Carbs: 165.45g.
Breakfast: Orangensaft, Kaffee mit Milch, Milch 1,5%, Kölln Hafer-Porridge Nuss. Lunch: Dulano Lachsschinken. Dinner: Zwiebeln, Butter, Champignons, Schlagsahne, Omelett oder Rührei. Snacks/Other: Glühwein, Orangensaft, Sekt, Plätzchen, Aldi Glückskekse. more...
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Gaining 0.4 kg a Week
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