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pseudokratos
Journal
05 Apr 11
pseudokratos's Journal, 05 Apr 11
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Weigh In record (no journal entry) for 05 April 2011
91.2 kg
Lost so far:
0.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2011:
1630 kcal
Fat: 46.64g | Prot: 160.58g | Carbs: 150.14g.
Breakfast:
Lite Chocolate Fudge Drink.
Lunch:
Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength).
Dinner:
Chocolate Chip Cookies, Lite Chocolate Fudge Drink.
more...
2865 kcal
Exercise:
Insanity - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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pseudokratos's Weight History
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