Weigh In record (no journal entry) for 21 September 2014
|
80.3 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
1580 kcal
|
Fat: 55.92g | Prot: 111.22g | Carbs: 150.48g.
Breakfast: Kemps Swiss Style Chocolate Low Fat Milk, Dean's Fat Free Milk. Lunch: V8 Original 100% Vegetable Juice, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Carrots, Russet Potatoes (Flesh and Skin, Baked), Great Value Fat Free Milk, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), 7UP Diet 7UP (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
|
|
2211 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|