Weigh In record (no journal entry) for 21 September 2014
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1580 kcal
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Fat: 55.92g | Prot: 111.22g | Carbs: 150.48g.
Breakfast: Kemps Swiss Style Chocolate Low Fat Milk, Dean's Fat Free Milk. Lunch: V8 Original 100% Vegetable Juice, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Carrots, Russet Potatoes (Flesh and Skin, Baked), Great Value Fat Free Milk, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), 7UP Diet 7UP (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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