|
Feeling a little frustrated. Gained some weight. Still trying to figure out what works best for me and can't seem to find my niche yet. But as I always say, every day is a chance to start over so as of today I have started over AGAIN. I have been on a site called lovetoknow.com and they have diet plans and menus available to help choose the best diet plan for me. I'm going to attempt the 1000 cal diet and I even printed out the food journal to keep track of my meals and snacks. the best suggestion they gave me was to space out my meals and eat them in (4) 250 cal increments to keep me on track. I have a habit of only eating once or twice a day so this will help regulate me a little. Let's see how this works. Fingers, toes, and eyes crossed. LOL
|
235 kcal
|
Fat: 4.89g | Prot: 4.29g | Carbs: 46.95g.
Breakfast: Bananas. Snacks/Other: TLC Crackers - Country Cheddar. more...
|
|