Weigh In record (no journal entry) for 05 April 2011
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101.3 kg
Lost so far: 3.0 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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1256 kcal
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Fat: 45.51g | Prot: 98.32g | Carbs: 112.38g.
Breakfast: American Cheese Slices, minute maid orange juice no pulp, thomas english muffin multigrain, turkey bacon, Cooked Egg White. Lunch: grape tomatoes, chicken breast, english cucumber, romaine lettuce, Rosemary & Sea Salt Focaccia. Dinner: Pasta - Meaty Marinara. Snacks/Other: 2% Milk Singles - Swiss, NUTrition Energy Bar, Herb Roasted Turkey Breast. more...
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3510 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Swimming (moderate) - 45 minutes, Run/walk combo - 34 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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DiamondGirl701's Weight History
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