Weigh In record (no journal entry) for 29 December 2021
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109.7 kg
Lost so far: 16.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2927 kcal
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Fat: 153.09g | Prot: 135.57g | Carbs: 265.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Dinner: Mama Cozzi's Pizza Kitchen Original Thin Combo Pizza. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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